I’m 14, self concious and really want to lose that last 10 pounds?
I’m 14 and I’m at a healthy weight (5″3 with 118lbs/162cms with 54kgs) but I’m very self conscious and desperately want to shed that extra 10 pounds of fat away.
I eat very healthily and exercise 5 times a week but I don’t seem to be losing any weight or burn any fat so I went on numerous diets but I just end up craving sugar after a week and binge eat.
What could I do to lose that last 10 pounds?
I feel very self conscious when I go out because most of my friends are extra skinny and I hate going swimming etc (i never do anyway) therefore one of my goals is to look and feel good.
Any advice? Thank you, this would mean a lot! x 
I’m also going to visit my family in Poland in more than 3 weeks time so I would want to surprise my friends
Listen carefully pet; DON’T DIET TO PLEASE OTHERS….
You are normal weight for your size and it is outside factors causing your views on you opinion of being fat.
Throw those daft magazines of the rich and famous, in the bin, as the photos are so touched up, they bear NO relation to the actual person.
You will, within the year start a growth spurt which will require energy and your body’s resources. If you continue to diet and loose weight, you will damage your health and will continue to head in the direction of bulimia, or anorexia.
Stop it right now, and start enjoying your life AND your good health. Within a short time you will grow taller and will probably require to be eating more to keep healthy.
A recent programme on TV showed this reporter having her clothes, hair and make-up done by professionals then a high profile photographer took images of her. All this took 6 HOURS, and the results, although reasonably good, had to be adjusted by computer to be fit for publishing.
The guys took a day to manipulate the selected image and she suddenly took on a whole new image. She was impressed, but realised that it was 90% manipulated. In fact, she was startled to discover that the computer guys SWAPPED her EYES over, as they believed she had a slight squint.
Give up this search for the perfect body, it doesn’t exist, and your too young to be exercising this often, so ease up on yourself.
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